Following on from our previous post about stress. Another thing which stress can do is reduce our working memory and learning capacity! Deborah Leveroy PhD shares her top memory and learning strategies to support you. These tips are great for putting into practice in the workplace, or in your general...
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Did you know April is Stress Awareness Month? It’s been held every April since 1992 with the aim to raise awareness about the causes and support available. Stress is one of the most common causes of long-term work absence in the UK and many of us will experience stress,...
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Very simply, stress is a result of our brain trying to keep us alive. Our brain’s most important job is to look after us – and it’s had hundreds of thousands of years to get really good at this. It does this is by being extremely quick and efficient...
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