The arrival of a new baby can be a time of immense joy and excitement, signifying possibility and hope for the future. But it can also be a time of fear, overwhelm and trepidation. The perinatal period, covering pregnancy and the first year following childbirth can trigger episodes of...
Read moreLET’S TALK ABOUT ENDO. Endometriosis – pronounced “en- doh – mee – tree – oh – sis” Did you know? Endometriosis affects 1 in 10 women. It can affect from puberty, to menopause and for many the impact might be felt for life. On average it can take a...
Read moreNeurodiversity and Inclusion Lead, Dr Deborah Leveroy, shares some books exploring mental wellbeing and life experiences.
Read moreIf you’re neurodivergent (ND) you might be considering therapy to help you deal with challenges or just to help you make sense of the world. As a neurodivergent counsellor myself, I hope to demystify the process of therapy a little in this article and provide some insights into how...
Read moreWe highlight the Access to Work Mental Health Support Service - which offers free mental health support to help people start or stay in work.
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