Tips for managing stress

Did you know April is Stress Awareness Month? It’s been held every April since 1992 with the aim to raise awareness about the causes and support available.

Stress is one of the most common causes of long-term work absence in the UK and many of us will experience stress, or know someone who does. But stress doesn’t just impact us in the workplace, it can also make an appearance in our home lives which at times can feel extremely overwhelming.

At the right levels, a little stress can be a good thing. For example, it can help motivate us to achieve certain things. However, too much can impact our well-being.

We shared some quick tips to help you manage stress.

54321 Technique

Have you tried the 54321 technique for stress or anxiety? It can really help calm you down and focus on the moment.

Take a deep breath…
5️⃣- Look at 5 things you see around you
4️⃣- Acknowledge 4 things you can feel
3️⃣- Listen for 3 things you can hear
2️⃣- Name 2 things you can smell
1️⃣- Say 1 thing you can taste
…Take another deep breath.

Other handy resources

• CIPDs – stress in the workplace factsheet includes signs of stress, UK legal position and more – Stress in the Workplace | Factsheets | CIPD
• BUPA’s 10 tips for managing stress – 10 tips for managing stress (bupa.co.uk)
• Let’s Talk about Stress – blog by neurobox Head of Occupational Delivery, Mark Woodward – Let’s talk about stress – neurobox
• Check out these coping technique guides from the Stress Management Society
• Mind shares some great advice about managing stressful situations at work – Work and stress – Mind